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Jalisa Fulwood

Women's Basketball Rob KNOX, Howard Athletics Consultant

From the Windy City to The Mecca

Ariella Henigan's journey from a reluctant young basketball player to reigning MEAC Rookie of the Year

Ariella HeniganChicago is the City of Big Shoulders, immortalized by poet Carl Sandburg as a place of grit, swagger, and relentless ambition.
 
Howard's Ariella Henigan may stand just 5'6, but she plays with the oversized confidence, toughness, and fearless spirit of her hometown. The reigning MEAC Rookie of the Year brings Windy City grit and diamond-cut brilliance to the Bison's championship backcourt, her game sparkling like Chicago's Magnificent Mile at night.
 
Yet for all her dazzling talent, Henigan's basketball journey almost ended before it truly began.
 
An unfathomable thought, considering the sophomore sensation helped Howard win the MEAC regular season championship, tournament crown, and produced a double-double against Ohio State in the NCAA tournament last March.
 
In elementary school, Henigan wanted nothing to do with basketball.
 
"I stopped because I didn't like basketball," Henigan said. "But then my aunt and my dad brought me back to the game around fifth grade. My aunt and my dad were my main trainers and taught me everything. My mom also played a little bit of basketball."
 
WBB vs Fairfield 120525Thankfully for Howard, Henigan rediscovered her love for the game.
 
And once she learned to slow down during her freshman season, her gorgeous game exploded in bursts of brilliance.
 
Henigan scored double figures in five of Howard's final six games, including a 21-point performance in a road victory over Morgan State and 22 points in the MEAC semifinals against Coppin State. She also grabbed at least five rebounds in four of those contests.
Her late-season surge helped elevate the Bison to another level.
 
Overall, Henigan averaged 9.2 points per game, ranking 13th in the MEAC. She also ranked 13th in steals (1.6) and assists (1.9) per game.
 
Henigan's return along with 10 other key members from last season, including senior Zoe Stewart are reasons why Howard enters the season as the MEAC favorite. Henigan and Stewart were named to the MEAC's preseason watch list of players.
 
Howard head coach Ty Grace always believed Henigan's breakthrough was a matter of time.
The challenge wasn't necessarily teaching her how to play basketball. It was helping a talented, fiercely competitive freshman understand that she didn't have to make everything happen at once.
 
2026 MEAC Tournament - HU WBB vs Coppin State - Game 2Directing a championship-caliber team came with pressure, growing pains, and occasional frustration. Through conversations, film sessions, and unwavering confidence, Grace helped Henigan understand that patience could become one of her greatest strengths.
 
"I think she just became more patient with herself," Grace said during MEAC media day. "I think she's such a competitor; she was so hungry to get it done right away, and she was playing past herself sometimes, and then getting frustrated with different things. But once she settled down, started being patient, and understood she controlled her own destiny, she flourished and took off."
 
Henigan began seeing the game develop and started anticipating, which made her lethal for defenses. She's a viral highlight waiting to happen. Much of her creativity during games was easier to do than to describe, but she tried.
 
"Being the point guard, I always have to know what the next play call is," Henigan said. "I always have to know what defense we're going to be in. I always have to know what Coach Ty wants, facilitate the team, and get everyone else in the right positions at the right moments. It's hard, but now I also understand when to score with either the mid-range, finishing at the basket, or definitely at the three-point. So really everything is going through my mind."
 
Henigan's not resting on her accolades and highlights from last season. She was diligent during summer workouts, focusing on improving her game. Everything was open for refinement.
 
Howard vs. UMES (02-14-26)"My biggest thing is just maturity," Henigan said. "Coming in as a freshman, starting point guard. It was a lot of pressure, just a lot put on at once. So I worked on my maturity, my basketball IQ, expanding my game to the three-point range, and finishing at the basket. Also, my defense, because I know it's a big thing all the time."
 
Following Howard's loss to Ohio State in the NCAA tournament, Henigan wore a proud and knowing smile while sitting on the dais at the postgame press conference. A look from somebody who knew she'd return sooner than later to the tournament stage.
 
"I couldn't ask for anything more being in the championships, being able to come to the NCAA Tournament as a freshman," Henigan said to reporters postgame. "So, I'm very grateful for this opportunity and I'm just here, I'm here in the moment. To come here to Howard and help put us on the map is something we can build on. To be here and represent Howard University is significant and it lets everyone know that this program is one to contend with in the future."
 
Henigan's journey to Howard was, in many ways, preordained.
 
After receiving several offers and visiting several schools, she first visited Howard unofficially—and liked what she saw. She got another chance to experience the program when her high school traveled to Washington, D.C., for a tournament, which allowed her to spend more time with the coaching staff and team.
 
She later returned for an official visit and committed to Howard. By then, she had visited three times and loved the experience each time.
 
Howard at UMES (01-10-26)"Howard being the number one HBCU, it means a lot to be here," Henigan said. "There's a lot of creativity, a lot of culture, which is what I wanted when I was being recruited last year. So, yeah, it means a lot to me."
 
For Henigan, Howard has become more than a place to pursue championships, earn a degree, and develop her basketball gifts. It's become another home.
 
The transition from Chicago to Washington, D.C., meant leaving behind the family members who had nurtured her love for basketball, encouraged her through difficult moments and rarely missed an opportunity to watch her play.
 
"My family impacted me a lot because they've been there since day one," Henigan said. "They've supported me, been to every single game in high school. That was a big turning point coming to college in general and not having them at my games anymore; they've supported me since day one, and mean everything to me. I love them a lot."
 
Their influence remains woven into everything she does, from the way she approaches basketball to the confidence she carries onto the court.
 
Howard vs. William & Mary (11-23-25)The little girl from Chicago who once walked away from basketball has blossomed into one of the MEAC's brightest young stars. She's learned that patience doesn't diminish her extraordinary talent. It gives that talent room to flourish.
 
Sandburg celebrated Chicago for its strength, spirit, and refusal to surrender.
 
Henigan carries those same qualities with her every time she steps onto the court for Howard.
 
The City of Big Shoulders helped shape her. The Mecca is helping her blossom into a well-rounded young woman.
 
 
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Players Mentioned

Ariella Henigan

#4 Ariella Henigan

G
5' 6"
Freshman
Zoe Stewart

#23 Zoe Stewart

G
5' 10"
Redshirt Junior

Players Mentioned

Ariella Henigan

#4 Ariella Henigan

5' 6"
Freshman
G
Zoe Stewart

#23 Zoe Stewart

5' 10"
Redshirt Junior
G