2026 Women's Cross Country Roster
Biography
2025 (Junior): Named to the MEAC Commissioner's All-Academic Team ...
Competed in the NCAA Mid-Atlantic Regionals ... Earned All-MEAC honors ... Named to the MEAC (Mid-Eastern Athletic Conference) Cross Country All-Academic Team ...
2024 (Sophomore): Named to the MEAC (Mid-Eastern Athletic Conference) Cross Country All-Academic Team ... Broke her personal record running the 5k (19:16:04) at the Bison Invite (08/18)... Beat her 6k run record from last year (25:03:09) at the NCAA Division I Mid-Atlantic Region Cross Country Championships (11/15)...
2023-24 (Freshman): Started her college debut running the 5k (23:59:09) at Mount St. Mary's 5k Duals (09/01)... Ran her personal best 6k for the season at with the time of 27:52:03 at Lehigh Paul Short Run College (9/30)... Named to the MEAC Cross Country All-Academic Team.
Seam's All-Time Results:
https://www.tfrrs.org/athletes/8618500/Howard/Sarah__Seam.html
Historical Player Information
